You're training hard and you want your nutrition to match. Here's how we recommend starting — simple, intentional, and built to last.
Start With Three Products
Don't overcomplicate it. Your foundation is three products that cover the basics: fuel, protein, and hydration.
1. OP FUEL — Creatine + Hydration
Creatine is one of the most researched performance supplements in existence. OP FUEL delivers it alongside a full electrolyte profile so you're covering strength, power, and hydration in a single scoop. Take it daily — consistency is what makes creatine work.
2. BROTEIN — Whey Protein Isolate
Muscle repair happens after the session, not during it. BROTEIN gives your body the clean protein it needs to recover and grow. One scoop post-workout is all it takes. Available in Clean Vanilla and Chocolate — both mix clean and digest easy.
3. HOD — Hydrate or Diedrate
Hydration isn't optional. Most people are chronically under-hydrated and don't know it. HOD goes into your daily water to keep your electrolytes balanced whether you're training or not. Available in Lemonade, Peach Mango, and Lychee.
Then Wait
Before you add anything else, live with those three for a few weeks. See how they slot into your day. Notice how your recovery feels, how your energy holds, how your training responds. This is where most people rush — don't.
Use our free FITREP app to track your nutrition, workouts, and how you feel day to day. It's the easiest way to see what's working and where the gaps are before you layer anything in.
Layer In From There
Once your foundation is dialed and you know how it fits your routine, you can start adding performance and longevity support based on your goals:
- NMN — cellular energy and longevity support
- Beetroot — natural nitric oxide boost for blood flow and endurance
- CoQ10 Ubiquinone — mitochondrial health and sustained energy
- M18 Claymore — clean pre-workout focus and energy when you need the extra push
- BCAA Shock — amino acid recovery support for high-volume training days
Start simple. Track what matters. Stack intelligently. That's how it's done.