Most supplement stacks are built around marketing. This one is built around timing. Here's exactly what's in the Forward Resupply lineup, what each product does, and when to run it.
BEFORE YOU TRAIN
M18 Claymore — Pre-Workout Energy & Focus
M18 is your ignition switch. Natural caffeine from green tea paired with L-theanine delivers clean, sustained energy without the spike-and-crash of synthetic stimulants. B-vitamins and electrolytes round out the formula for hydration and nerve support. Take it 30 minutes before your session and stay locked in from rep one.
Best for: Lifting, HIIT, long runs, demanding work shifts
Pre-Mission Protocol — High-Output Pre-Workout
When the session demands more, Pre-Mission Protocol steps up. 23 active nutrients including Dicreatine Malate, Arginine AKG, Beta-Alanine, and L-Citrulline Malate drive nitric oxide pumps, ATP production, and mental drive. This is the heavy artillery — assess tolerance with one scoop before going full send.
Best for: Max effort training, competition prep, PR days
DURING YOUR SESSION
OP FUEL — Creatine + Hydration Intra-Workout
OP FUEL is your mid-session workhorse. 5,000mg of creatine monohydrate supports ATP regeneration so your muscles keep firing through the back half of your workout. Sodium, potassium, and magnesium replace what you're sweating out and keep muscle function dialed. Mix a scoop and sip it throughout your session.
Best for: Strength training, endurance work, any session over 45 minutes
HOD (Hydrate or Diedrate) — Electrolyte Hydration
HOD is pure hydration infrastructure — no caffeine, no creatine, just a full B-vitamin complex and a complete electrolyte profile to keep fluid balance and endurance on point. Stack it with OP FUEL for maximum intra-workout coverage, or run it solo on recovery days and active rest. Available in Lychee, Peach Mango, and Lemonade.
Best for: Intra-workout hydration, hot weather training, all-day sipping
AFTER YOU TRAIN
BCAA Shock — Post-Workout Amino Acid Recovery
The window after training is where recovery is won or lost. BCAA Shock delivers 5,000mg of branched-chain amino acids in the proven 2:1:1 ratio (Leucine:Isoleucine:Valine) plus L-Glutamine to drive protein synthesis, reduce muscle breakdown, and accelerate recovery. Mix half a scoop in cold water immediately post-workout. Available in Fruit Punch and Honeydew/Watermelon.
Best for: Post-workout recovery, muscle preservation, high-volume training blocks
BROTEIN Whey Protein Isolate — Clean Protein for Muscle Repair
22g of pure whey protein isolate per serving, with MCT oil for fast energy and apple pectin for digestive support. No unnecessary fillers. BROTEIN is your post-workout meal anchor — mix two scoops with whole milk or your preferred carrier within an hour of training. Available in Vanilla and Chocolate.
Best for: Post-workout nutrition, daily protein targets, meal replacement support
YOUR DAILY FOUNDATION
Mission Greens — Daily Readiness Formula
Barley grass, spirulina, wheat grass, ashwagandha, panax ginseng, and a full antioxidant fruit complex in one scoop. Mission Greens supports metabolic efficiency, cellular resilience, and gut health — the baseline systems that determine how well everything else works. Take it in the morning with 6-8oz of cold water.
Best for: Daily use, metabolic support, gut health, adaptogenic recovery
Mission Reds — Metabolic & Circulatory Support
Where Mission Greens covers the green spectrum, Mission Reds handles the red — beet root, pomegranate, hibiscus, grape seed extract, and acai drive circulation and antioxidant defense. A full probiotic matrix and shilajit round out the formula for gut stability and cellular recovery. Stack it with Mission Greens for complete daily coverage.
Best for: Daily use, circulatory support, antioxidant defense, gut health
Methylene Blue Drops — Cellular Energy & Cognitive Support
The specialist in the lineup. Methylene Blue supports mitochondrial function and normal cellular metabolism — the engine room of energy production and cognitive performance. 20 drops in the morning, directly or added to a beverage. Best taken early; some users add a second serving midday.
Best for: Cognitive support, cellular energy, focus, morning routine
How It All Fits Together
The stack isn't complicated once you know the timing:
- Morning: Mission Greens + Mission Reds + Methylene Blue Drops
- Pre-workout: M18 Claymore (or Pre-Mission Protocol for max output days)
- During training: OP FUEL + HOD
- Post-workout: BCAA Shock + BROTEIN shake
Run the full protocol and every phase of performance and recovery is covered. Start where you are, add what you need, and build from there.
Ready to build your stack? Browse the full Forward Resupply lineup.